Mat Pilates
(1:1 & 2:1)
Move Better. Feel Stronger.
Pilates isn't about how far you can stretch or how complicated a movement you can master. It's about learning how your body moves - and helping it move better.
At Kokoro, our 1:1 and 2:1 Mat Pilates sessions provide a more personal approach to movement, allowing exercises to be adapted to your body, your ability and what you want to achieve.
Whether you're looking to build strength, improve mobility, support your recovery from injury or simply feel more confident in the way you move, we'll work with you at the right level and at the right pace.
Why Pilates?
Pilates uses controlled, purposeful movement to develop strength, stability, mobility and body awareness.
Regular practice can help to:
Improve core strength and stability
Develop balance and coordination
Improve mobility and flexibility
Build better movement patterns
Improve posture and body awareness
Complement rehabilitation and recovery
Support sporting performance
Build confidence in movement
And because no two bodies move in quite the same way, neither should every Pilates session.
1:1 Pilates
Your body. Your session.
A completely individual Pilates session built around you.
Working one-to-one allows us to understand how you move, where you may be compensating and where you could benefit from greater strength, mobility or control.
Your sessions can then be continually adapted as you progress — whether you're returning from injury, working towards a particular physical goal or simply looking for a more focused alternative to a group class.
There's nowhere to hide in a 1:1 session.
But there's also nowhere to get left behind.
2:1 Pilates
Better Together.
Our 2:1 sessions give you the individual attention of personal Pilates with someone else alongside you.
Ideal for partners, friends, family members or training partners, we'll work with both of you while adapting movements and exercises to suit your individual abilities.
You don't need to be at the same level.
You just need someone you'd like to share the experience with.
Pilates at Kokoro
Pilates sits naturally within Kokoro's wider approach to health and wellbeing.
We don't see strength, mobility, rehabilitation and performance as separate things. They're different parts of the same picture.
Our aim isn't simply to help you become better at Pilates.
It's to use Pilates to help you become better at moving
